join the respond community
If you'd like to buy eBooks as a bundle, head to the
WHY WE MADE THIS +
Take on the challenge and train like a Respond athlete. For those of you who want a premium training experience, our Athletes are here to provide you with a little 1-1 help.
PRODUCT DESCRIPTION +
The workouts in this Abs Building Program include Lower Abdominal Strength Training, Rectus and Oblique Isolation, HIIT Cardio, Plyometrics, and Accessory Band Exercises to help you sculpt, tighten and tone that abdominal musculature.
Note: *We recommend you use this guide in conjunction with Respond Fitness “IN-HOME WORKOUT PROGRAM, TONE AND SHAPE GYM PROGRAM, and GET A TASTE FOR NUTRITION” in order ensure the best results.
DESIGNED FOR TRAINING +
They’ve put their expertise and techniques into the plans and tutorials; all you need to focus on is getting in the reps. Whatever stage of your fitness journey you’re at, discover the workout motivation you need to push you to the next level and conquer your workout and fitness goals. WHAT WILL YOU BE TRAINING FIRST?
FAQs, MATERIAL, AND CARE +
- As soon as you purchase an eBook, a PDFs file will be directly sent to your email address.
- The Science Explained by a certified (ACSM) Personal Trainer: Benefits of CARDIO AND ABS training.
- Step by step video tutorials for each exercise, no surprises here.
- 4-5 Workout Sessions per a week and Warm Up and Cool Down activation exercises included.
- 45-55 Minute training session. Difficulty: Intermediate.
- Gym Equipment Suggested. Hip Resistance Band, Long Resistance Band, Ankle Straps, Barbell Pad.
- Access to a private, Instagram and Facebook community forum to provide you support and guidance.
- Awesome playlists for Respond Insiders on Spotify, search “cardio and abs” to blast the beats.
- A priceless gift for any fitness fanatic in your life or recovering from injury for home physiotherapy exercises.
- We ship directly from USA. Free shipping on all orders $50+
NOTE: *What can we help you with? If you have any issues with your PDF download please contact us. Respond Fitness will use information you submit (including identifiers, commercial information, and internet or other electronic network activity information) to fulfill this request. *Learn more about our Orders Status as well as Delivery and Returns. *All sales are final.